Find The Class That’s Right for You.
Mat Saturdays
45 minutes
This ongoing class focuses on fine-tuning floor exercises while maintaining proper alignment and engagement of powerhouse muscles. We will also connect these movements to functional activities so you can apply what you learn in the studio to your everyday lives. We will use a few accessories in this class to create resistance, deepen focus and use techniques that help aid the body in recovery and tension release. (Magic circles, weighted balls, stretch-out straps, poles, foam rollers)
Man Mat
45 minutes
This ongoing class has been meeting for almost 10 years! Dedicated to Men’s specific issues of hip and shoulder tightness, we focus on core strength and stability, hip and shoulder mobility and stretching large muscle groups.
Semi-Private Lesson
50 minutes
Semi-private lessons are a great way to stay motivated, get one-on-one attention, and save money. Team with your best pal, bring your significant other, or surprise a sibling or relative with this focused class.
*Participants are responsible for bringing their own partners; partners are not supplied by Ascend.
Private Lesson
50 minutes
One-on-one lessons that will utilize spring based apparatus to deepen powerhouse muscles and create suspension in the body. Feel the difference! Ascend offers Private Lessons both as in-person or Zoom lesson options.
Gift Certificates
Strength, stretch, control, give it all through an Ascend Gift Certificate.