What We Do
In 2014, we embarked on an educational journey that has helped us help you even more. Not only do we rely on our extensive training to teach you Joseph Pilates' work, but we also employ the latest scientific research on spine safety, proper biomechanics and brain science to inform your customized session and thereby help you function even better and stronger in the world.
- We build core strength in the body by first identifying then engaging and exploiting the proper muscles to stabilize and protect your spine.
- We teach you where functional movement comes from so that you can make the most out of your time in the studio to enhance all of the activities you enjoy.
- We photo document your progress so that you have tangible proof of how Pilates has changed your body for the better.